TUESDAY JULY 14, 6:00-7:00PM

Contact Cassandra Troini at ctroini@wlsmail.org for a link to this Zoom session.

Ayurveda believes a balance of body, mind, and spirit will naturally result in a strong immune
system that combats pathogens. Being out of balance results in a weakened immune system
allowing illness to develop. Balancing our microbiome – the bacteria, viruses, and fungi that
exist in our bodies – is critical to our health. And, nourishing not only our body, but also our

mind and spirit is key to the health of our microbiome.

Come and discover:

• How the microbiome effects body, mind, and spirit
• Why mental attitude & emotions effect the microbiome and immune system
• Ways to keep the microbiome in balance
• How to nourish our bodies with proper diet and nutrition – seasonally
• Lifestyle habits that support a strong immune system and healthy microbiome

FREE HEALTH LECTURE – ONLINE

THE IMMUNE SYSTEM:
Balancing the Microbiome
Dr. Somesh N. Kaushik
Ayurvedic and Naturopathic Physician
WARNER LIBRARY
121 North Broadway, Tarrytown, NY
914-631-7734; www.warnerlibrary.org

TUESDAY JULY 14, 2020 6:00-7:00 PM

Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500