Chair Yoga 2/8 @ 7pm

A Virtual Class Led by Yoga Therapist and Health Coach Marta Gil

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Yoga is a practice that builds and maintains physical, mental and spiritual health. Chair Yoga is a more accessible and gentle style that can be beneficial for seniors. Those with limited mobility can get a complete exercise program through a Chair Yoga practice. Thanks to the benefits of Chair Yoga practice, the students will be able to remain more engaged in daily life.