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Self-Care &Taming Anxiety for Teens and their Parents

Thursday, June 1 @ 7:00 pm

Learn about self-care and how to tame anxiety with Dominique Padurano, Ph.D

Dr. Dominique Padurano teaches students and their parents a variety of techniques to relax at home and combat test anxiety in school. After delivering a short lecture,she will lead the group through several hands-on activities, so participants should dress comfortably. Students must be accompanied by a parent. Bring: (1) a pen or pencil; (2) a notebook; and, (3) an open mind.  Sign up at the Reference Desk or call (914) 631-7734.